BetterMe is our pick for the best workout app overall because it has a great variety of workout modalities, including plenty of strength training. We also love that the app offers an onboarding quiz, guided plans, and daily checklists remove decision fatigue, making it easier for beginners and busy users to stay consistent with their strength programs. The app covers a wide spectrum of needs—low-impact and wall Pilates, strength, walking, chair and mobility sessions, plus mindset and nutrition tools—so users can progress or scale back without leaving the platform.
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It has an extensive library of on-demand classes, which you can filter by exercise type, length, skill level and required equipment. “Alo Moves is the most versatile fitness app I’ve tried with the easiest user experience,” she says. “For the most part, the trainers do a great job of providing clear guidance and instructions, offering descriptive references that help you visualize proper form. Alo Moves also has pre-built playlists and themed series curated by trainers. We’ve compiled the best fitness apps on the market for a range of different needs. The best one for you will largely depend on what you’re looking to achieve.
Below are some apps to consider if you’re looking to move intentionally. If you like to run outdoors, for example, you’ll likely want an app that offers location tracking. Sometimes, app makers put all the best content up front and fill the back half of the workout catalog with a lot of duds.
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The best watch for Android users is the Google Pixel Watch 4, which works best with Pixel phones. The workouts are easy to follow because there are video demonstrations of each exercise, along with the allotted time you should spend on each one. This prevents you from losing track during your workout and mentally prepares you for the next exercise. The app also connects to your Apple Watch to provide health metrics such as your heart rate and logs your activities. Strava (available on Android, iOS, and the web) is the go-to app for tracking your outdoor cycling and running activities.
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We welcome boxers of all fitness levels and are in your corner to make your first-class experience stress-free and fun. Our team includes nutrition and behavioral scientists, registered dietitians, clinical researchers, and more. Together they help you overcome common weight-loss hurdles (like stress-eating or late-night snacking). Our exclusive Points system makes nutrition easier—so easy that healthier eating will feel like second nature.
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Once you record your activity, it’s shared to your feed, where friends and followers can comment and share their own races and workouts. There’s nothing wrong with trying a few fitness apps before settling on one. The most important thing is that it helps you reach your goals safely and effectively. A community created for women by women, Bodylura (formerly Fit Body) features 12 programs led by four expert trainers to help you reach your fitness goals. This app brings the feel of a boutique group fitness class to your living room. It offers more than 20 types of classes, including HIIT, dance cardio, sculpt, and more.
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Runna, owned by Strava, immediately offers you a plan with words of encouragement (using your name) from a coach. New for this year is the Oura Ring 4, and we loved it so much that it won one of the coveted Gear of the Year awards. We’ve been impressed with how accurately the Oura Ring 4 tracks our activities and sleep—it gives us detailed, insightful data that helps us understand our bodies better. Running reviews editor street workout training Amanda Furrer also noted how good it was at monitoring recovery and sleep quality, which really confirmed our own experience.
- During each workout, Atkins is right there with you, providing helpful cues and modifications for all fitness levels.
- Pacer works in the background, logging your steps as you move around during the day to give you a picture of your activity level.
- “Glo also has live yoga classes if you prefer more social or streamed content,” MacPherson says.
- It works with other sports, too, including rock climbing, snowboarding, and swimming.
- We also like that the Apple Watch lets you easily make contactless payments using Apple Pay, and if you own a Mac, you can unlock the computer just by getting close to it with your Apple Watch.
- The Whoop Peak is a heckuva fun wearable device for deep health and fitness insights—tracking not just your heart rate, but also recovery, sleep quality, strain, and more.
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If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to start, says Ansley Davis, a master trainer and yoga teacher at YogaSix. These apps are virtual libraries with hundreds of workout classes, and they do all of the planning for you — just press play and follow the trainer on your screen. Future Pro connects you to a personal trainer who creates a training plan for you.
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You can build out workouts using its comprehensive exercise library, including Warm-ups and Drop/ Failure sets, and then follow that workout to completion. The PRO subscription gives you more data, but the free version is more than good enough to get you started. Or, use a spreadsheet to lay out your long-term workout plans, then a specific running or strength app to put those plans into action. I used that method to plan my months-long marathon training (see above), paired with my Garmin watch, and it was highly effective. That’s why, when it comes to New Year’s resolutions or making a workout calendar, a simple document or spreadsheet works better than trying to find the perfect, all-in-one app!
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I’ve also noticed it can get a little itchy once I start sweating hard, so a quick postrun rinse is a must. Still, for comfort, simplicity, and ditching the chest strap, it’s a win in my book. The Powr Labs Chest Heart Rate Monitor offers solid performance for a fraction of the price of premium brands, making it a great budget-friendly option. I found the strap to be comfortable and adjustable, though the sensor is a bit bulky.
How to Find the Best Workout App for You
What sets Aaptiv apart from other fitness apps is its library of audio-only workouts, says Thomas, who recommends it. Each one is like a mini podcast that combines instructions from trainers with music that’s paced to exercises. You can choose from workout types like strength training, yoga, HIIT and Pilates, and there’s programs you can do outside, as well as on the treadmill, stairmaster, bike and elliptical machine. Without the video component, you can focus on your form instead of watching someone else, which eliminates distractions, according to the brand.
This app costs $25 a month ($135 a year) but lets you test it for free for seven days if you’re a new member. This is a good way to determine if the workouts on the app are the right fit for you and your goals. It also connects you to friends on the app who can cheer you on or comment on your posts that get uploaded to your Strava feed after your workout. If you prefer to keep your data and running routes private, you can also make those changes through your settings via the app. One of the newer safety features on the Strava app is called the Beacon, which lets you share your location in real time with an emergency contact.